Better Than Yesterday Recipient – May
Each month the coaching staff at EHP selects a member
Better Than Yesterday Recipient – April
Each month the coaching staff at EHP selects a
Considerations for a Masters Athlete
https://youtu.be/v5mxNalAwmo We discuss general movement, warm-up, dynamic movements, intensity
TMJ joint dysfunction and some tips to keep it moving
https://youtu.be/ucpNutGg6Cs
Foot and toe rehab for getting you to use your toes again
https://youtu.be/YrPNkVttsSw
What width do my shoes need to be for healthy feet and toes?
https://youtu.be/j-Cj8QL06yM
Better Than Yesterday Recipient – February
Each month the coaching staff
Pregnancy and lifting- piston breathing vs. bearing down
https://youtu.be/OgvZkdzCqyo
The training lifecycle- where are you at?
https://www.youtube.com/watch?v=r9Cuj2116Qg
Better Than Yesterday – January Recipient
Better Than Yesterday - January Recipient Each month
