About Us
About EHP Performance
EHP Performance is a Medical Fitness Facility that empowers our patients and athletes to work hard so they can grow personally and transform to live a healthier lifestyle.
EHP Performance uses exercise and a healthy lifestyle approach instead of the use of additional drugs and medications. Our team of professionals help to create an appropriate exercise and nutrition prescription for you and then help you to follow it out.
We are the first of it’s kind and are excited to offer true healthcare!
Meet the Experts
Jenna Pepsin
Assistant Full-Time Coach
CrossFit Level 2
Dr. Karla Wolford
CEO, DC, MS, CCSP, CSCS
CrossFit Level 1, 2, & 3
Clinical Director, CrossFit Level 3, CrossFit Kids, CrossFit Gymnastics, USA Weightlifting Level 1&2, Premier Mindset
Courtney Magnuson
BA, CrossFit Level 2, USA Weightlifting Level 2
Wyatt Johnson
BS, Dale Carnigie Graduate, CrossFit Level 2
Joy Solum
Business Administration
Perry Kinzel
Mary Kuehn
Hillary Ehlen
Jesse Saxberg
Maggie Jordahl
Lauren Swenson
In-House Sports Medicine
Karla Wolford - DC, MS, CCSP, CSCS
Sports Chiropractic
ABOUT DR. KARLA
Dr. Karla enjoys helping and encouraging people to find their true potential. In her life, she is always striving to be “Better than Yesterday” and encourages others to do the same.
Karla is the proud CEO and Clinical Director of EHP Performance. She is a Certified Chiropractic Sports Physician (CCSP®), Certified Strength and Conditioning Specialist (CSCS), obtained her International Chiropractic Sports Science Diploma (ICSSD), Chiropractic Acupuncture Certificate, Level 1&2 CrossFit trainer Certification and she is a Level 2 USA Weightlifting Sports Performance Coach.
She looks forward to helping you be “better than yesterday”.
Dr. Lizette Sunde - PT, OCS, CSCS
Sports Physical Therapy
ABOUT DR. SUNDE
She became a strength & conditioning specialist in 2016 and a board-certified clinical specialist in orthopedics in 2018. Dr. Sunde’s certification of the selective functional movement screen allows her to assess your most fundamental motion in order to appropriately determine the cause of your pain. Her background in teaching manual therapy along with certifications in instrument assisted soft tissue mobilizations and dry needling will help get you back to doing what you love!
Dr. Melanie Fierstine
Counseling, Psychology, Mental Health
ABOUT DR. FIERSTINE
Mel Fierstine, MSW, LICSW, has served the Fargo-Moorhead area as a clinical social work practitioner for the last 23 years with areas of expertise in mental health, sports social work, interpersonal violence prevention education, gender inclusivity, equity, and community building. As an Assistant Professor of Social Work at Minnesota State University Moorhead, past high school athletic coach, and fitness enthusiast, Mel enjoys being an active member of the community.
Seeking help for your mental health can sometimes feel overwhelming, and Mel is ready to help you take the next steps. Whether you are looking for mental/sports performance training, mental health counseling, or gearing up to tackle those big life goals, you will be met with a relaxed atmosphere and a “judgment-free zone”. Mel can help you harness your current strengths to tackle any challenge!
Dr. Jordan Gregoire, DC
Sports Chiropractic
ABOUT DR. JORDAN
Hello, I’m Jordan Gregoire, a passionate and dedicated chiropractor committed to helping people move better and feel their best. Originally from Moorhead, MN, I’m proud to be back serving the community that shaped me.
I earned my degree in Exercise Science from MSU Moorhead in 2021 and completed my chiropractic education in Bloomington, MN. During my studies, I actively engaged with the profession, including serving as President of the Rehab2Performance club. Alongside my core training, I completed over 100 hours of hands-on continuing education, learning from top clinicians to build a well-rounded, evidence-informed approach to care. I tailor every treatment to the individual, blending movement-based rehab, manual therapy, and education so you not only feel better but also understand how to stay better. Whether you’re an athlete, a weekend warrior, or just want to move without pain, I’m here to help you get back to doing what you love.
