“Constantly varied, functional movements executed at high intensity across broad time and modal domains,” put simply, CrossFit is an athlete’s approach to training for everyday life. No gimmicks, no fads, no trends, just hard work and good training. We stick to movements (squats, running, pullups, etc) that have always worked. We mix them up and vary them because that’s how life works: things come at you in strange mixes of cardio and strength. Each class has a coach to teach the agenda for everyone and once you mix that with encouraging teammates you have the best hour of your day at the best gym in Moorhead. Welcome to your new Happy Hour!