Blog & Events
Better Than Yesterday Recipient – February
Each month the coaching staff at EHP selects a member that is “Better Than Yesterday!” The selected recipient is a great example of EHP’s CREDO—demonstrating
Pregnancy and lifting- piston breathing vs. bearing down
https://youtu.be/OgvZkdzCqyo
The training lifecycle- where are you at?
https://www.youtube.com/watch?v=r9Cuj2116Qg
Better Than Yesterday – January Recipient
Better Than Yesterday - January Recipient Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example
Healthcare of the future-Hormones, cortisol and weight loss
Dr. Tonya Loken sits down with us and discusses some of the reasons people have a hard time losing weight. It's 'more than calories in and calories out. Could cortisol
Morning Coffee, Yay or Nay?
Are you a caffeinator? Do you go for coffee first thing in the morning? If so, there have been studies that say pushing your morning coffee to mid-morning or lunch