Blog & Events
Training and your menstrual cycle
Take 30 minutes out of your day if you are a female, live with an active female, or coach a female. These are very important things you should know.
October’s Better Than Yesterday Recipient: Dustin Bourgois
Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example of EHP's CREDO—demonstrating compassion, honesty, resilience, perseverance, and
Dumbbell Snatch and Clean and Jerk techniques
https://youtu.be/6Le2JaQL_Mo Learn the different types and implications for dumbbell snatches and clean and jerks
What do we mean, by “brace your core”?
https://youtu.be/QzUuy_g86l0 There might be confusion around when a coach says engage your core or brace your core. I’m here to break it down for you. If you can understand it,
Pediatric Orthopedics- Healthcare of the Future talk
Join Dr. Lisa Goodman, pediatric and orthopedic sports medicine chiropractor from Denver as she discusses some of the factors when working with today's youth. https://youtu.be/rp8wJhH20m0
September’s Better Than Yesterday Recipient – Nicole Rousar
Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example of EHP's CREDO—demonstrating compassion, honesty, resilience, perseverance, and