Blog & Events
November’s Better Than Yesterday Recipient: Rachel Nemer
Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example of EHP's CREDO—demonstrating compassion, honesty, resilience, perseverance,
The way we think about exercise- punishment vs reward
https://youtu.be/UbArhZHlLTw
Pain Science and Interoception- how to connect with the feelings within.
Dr. Capobianco is the Sr. Director of Movement Education and Innovation and the cofounder of Rocktape and he joins us to discuss some of his latest research and findings
Training and your menstrual cycle
Take 30 minutes out of your day if you are a female, live with an active female, or coach a female. These are very important things you should know.
October’s Better Than Yesterday Recipient: Dustin Bourgois
Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example of EHP's CREDO—demonstrating compassion, honesty, resilience, perseverance, and
Dumbbell Snatch and Clean and Jerk techniques
https://youtu.be/6Le2JaQL_Mo Learn the different types and implications for dumbbell snatches and clean and jerks
