Blog & Events
Better Than Yesterday Recipient – May
Each month the coaching staff at EHP selects a member that is “Better Than Yesterday!” The selected recipient is a great example of EHP’s CREDO—demonstrating compassion, honesty, resilience, perseverance, and
Better Than Yesterday Recipient – April
Each month the coaching staff at EHP selects a member that is “Better Than Yesterday!” The selected recipient is a great example of EHP’s CREDO—demonstrating compassion, honesty, resilience, perseverance,
Considerations for a Masters Athlete
https://youtu.be/v5mxNalAwmo We discuss general movement, warm-up, dynamic movements, intensity of training sessions, recovery, and some basic nutrition essentials to consider as we move into our later years being an
TMJ joint dysfunction and some tips to keep it moving
https://youtu.be/ucpNutGg6Cs
Foot and toe rehab for getting you to use your toes again
https://youtu.be/YrPNkVttsSw
What width do my shoes need to be for healthy feet and toes?
https://youtu.be/j-Cj8QL06yM
