What width do my shoes need to be for healthy feet and toes?
https://youtu.be/j-Cj8QL06yM
Better Than Yesterday Recipient – February
Each month the coaching staff
Pregnancy and lifting- piston breathing vs. bearing down
https://youtu.be/OgvZkdzCqyo
The training lifecycle- where are you at?
https://www.youtube.com/watch?v=r9Cuj2116Qg
Better Than Yesterday – January Recipient
Better Than Yesterday - January Recipient Each month
Healthcare of the future-Hormones, cortisol and weight loss
Dr. Tonya Loken sits down with us and discusses some
Morning Coffee, Yay or Nay?
Are you a caffeinator? Do you go for coffee first
Failure- have you failed lately?
https://youtu.be/l71CZ_5m3YE
Muscle Protein Synthesis and BCAA’s
First off, not all proteins are created equal. There are
5 factors of health- eat, sleep, move, connect, think
https://youtu.be/CXv9ppnPHPs
