Wisdom Wednesdays

How do we determine your starting point at EHP?

https://youtu.be/V_T_wzfig9A

By ehpperformance|2022-08-18T12:49:57+00:00August 31st, 2022|Wisdom Wednesdays|0 Comments

How to strengthen and mobilize your diaphragm to help you breathe better

https://youtu.be/zdTnDjQAq5Q

By ehpperformance|2022-06-16T21:28:15+00:00July 6th, 2022|Wisdom Wednesdays|0 Comments

Could your chronic upper back and neck tension be caused by your breathing?

https://youtu.be/q5LuBc19Z_Q The way your diaphragm moves and works directly correlates

By ehpperformance|2022-06-16T21:26:59+00:00June 29th, 2022|Wisdom Wednesdays|0 Comments

Nutrition Basics for your busy Teen/Tween

http://youtu.be/Q4R8g43l6Ww Dr. Karla and Coach Lucas discuss where we

By ehpperformance|2022-06-16T13:48:23+00:00June 16th, 2022|Wisdom Wednesdays|0 Comments

Am I Running Funny?

https://youtu.be/4SkeGpyw_tg

By ehpperformance|2022-05-18T19:37:59+00:00May 18th, 2022|Wisdom Wednesdays|0 Comments

Power Breathing and the Kettlebell swing

https://youtu.be/5l8DLopBHcI

By ehpperformance|2022-05-06T18:11:51+00:00May 11th, 2022|Wisdom Wednesdays|0 Comments

Mobility while you work from home

Ever wonder how you can do your mobility and get

By ehpperformance|2022-04-19T17:20:56+00:00April 20th, 2022|Wisdom Wednesdays|0 Comments