Considerations for a Masters Athlete
https://youtu.be/v5mxNalAwmo We discuss general movement, warm-up, dynamic movements, intensity
TMJ joint dysfunction and some tips to keep it moving
https://youtu.be/ucpNutGg6Cs
Foot and toe rehab for getting you to use your toes again
https://youtu.be/YrPNkVttsSw
What width do my shoes need to be for healthy feet and toes?
https://youtu.be/j-Cj8QL06yM
Pregnancy and lifting- piston breathing vs. bearing down
https://youtu.be/OgvZkdzCqyo
Dumbbell Snatch and Clean and Jerk techniques
https://youtu.be/6Le2JaQL_Mo Learn the different types and implications for dumbbell snatches
What do we mean, by “brace your core”?
https://youtu.be/QzUuy_g86l0 There might be confusion around when a coach says
Pediatric Orthopedics- Healthcare of the Future talk
Join Dr. Lisa Goodman, pediatric and orthopedic sports medicine chiropractor
2 Hacks for Wall Walks and Handstand walking
https://youtu.be/Gz3sszy0arA
Nutrient IV Therapy- Uses for Chronic Health and Performance
Trevor Hausauer, owner of Valley Vital Medicine, joins us to
