Training and your menstrual cycle
Take 30 minutes out of your day if you are
What is your missing link?
https://youtu.be/XPGle-yKHts
MindFit- We sit down with Mel Feirstine to discuss mind fitness
https://youtu.be/uojVwXvFIE8
How the barbell could be the best or worst training tool- depends on the person
https://youtu.be/1ifxHIR_Zcg
What is your personal responsibility for daily excellence?
We all have choices. It comes down to us making
From Tragedy and Trauma to Healthy
For February's Healthcare of the future we sat down with
