Blog/Events - EHP Performance

July’s Better Than Yesterday – Ezra

ehpperformance2022-08-25T15:06:34+00:00August 25th, 2022|Categories: BTY Recipients|

Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example of EHP's CREDO-- demonstrating compassion, honesty, resilience, perseverance,

MindFit- We sit down with Mel Feirstine to discuss mind fitness

ehpperformance2022-08-18T12:53:04+00:00August 24th, 2022|Categories: Uncategorized|

https://youtu.be/uojVwXvFIE8

June’s Better Than Yesterday Recipient – Jason

ehpperformance2022-07-15T20:08:48+00:00July 15th, 2022|Categories: BTY Recipients|

Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example of EHP's CREDO-- demonstrating compassion, honesty, resilience, perseverance,

How to strengthen and mobilize your diaphragm to help you breathe better

ehpperformance2022-06-16T21:28:15+00:00July 6th, 2022|Categories: Wisdom Wednesdays|

https://youtu.be/zdTnDjQAq5Q

Could your chronic upper back and neck tension be caused by your breathing?

ehpperformance2022-06-16T21:26:59+00:00June 29th, 2022|Categories: Wisdom Wednesdays|

https://youtu.be/q5LuBc19Z_Q The way your diaphragm moves and works directly correlates to the tension or lack there of you might have in your neck and upper back.