Blog & Events
Could your chronic upper back and neck tension be caused by your breathing?
https://youtu.be/q5LuBc19Z_Q The way your diaphragm moves and works directly correlates to the tension or lack there of you might have in your neck and upper back.
How the barbell could be the best or worst training tool- depends on the person
https://youtu.be/1ifxHIR_Zcg
Nutrition Basics for your busy Teen/Tween
http://youtu.be/Q4R8g43l6Ww Dr. Karla and Coach Lucas discuss where we see the biggest downfalls in Teens/Tweens nutrition and some simple steps you can take to help them improve it.
May’s Better Than Yesterday (BTY) Recipient – Brandi Aranda
Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example of EHP's CREDO-- demonstrating compassion, honesty, resilience, perseverance,
April’s Better Than Yesterday (BTY) Recipient – Mary Suomala Folkerds
Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example of EHP's CREDO-- demonstrating compassion, honesty, resilience, perseverance
Am I Running Funny?
https://youtu.be/4SkeGpyw_tg
