Blog & Events
Nutrition Basics for your busy Teen/Tween
http://youtu.be/Q4R8g43l6Ww Dr. Karla and Coach Lucas discuss where we see the biggest downfalls in Teens/Tweens nutrition and some simple steps you can take to help them improve it.
May’s Better Than Yesterday (BTY) Recipient – Brandi Aranda
Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example of EHP's CREDO-- demonstrating compassion, honesty, resilience, perseverance,
April’s Better Than Yesterday (BTY) Recipient – Mary Suomala Folkerds
Each month the coaching staff at EHP selects a member that is "Better Than Yesterday!" The selected recipient is a great example of EHP's CREDO-- demonstrating compassion, honesty, resilience, perseverance
Am I Running Funny?
https://youtu.be/4SkeGpyw_tg
Power Breathing and the Kettlebell swing
https://youtu.be/5l8DLopBHcI
Mobility while you work from home
Ever wonder how you can do your mobility and get your work done? Here are some simple things to do when working from home! https://youtu.be/x51H9pLjVRI
