Supplemental Programs/Amenities
Sober Sundays
At EHP, we acknowledge all aspects of health and we know addiction affects many more people than you might think. It is estimated that 1/10 people suffer from addiction and that impacts their lives and the people around them. Sober Sundays is a class dedicated to those who are affected by addiction and is open to the public.
Body Transformation Challenge
This 10-week challenge sets out to help our members get fit, lose weight, gain energy and obtain the life they want. Through these 10 weeks, you will learn and implement healthy eating, sleeping, and exercise habits that help boost your metabolism, lose fat and gain muscles.
Recovery Room
Why am I not reaching my full potential?
Have you reached a plateau? Always seem to be getting injured when you ramp up your training? There are a few things you will need to know about your body’s recovery so that you are able to reach your true potential.