Blog & Events
Better Than Yesterday – August
Each month the coaching staff at EHP selects a member that is “Better Than Yesterday!” The selected recipient is a great example of EHP’s CREDO—demonstrating compassion, honesty, resilience, perseverance,
Better Than Yesterday Recipient – July
Each month the coaching staff at EHP selects a member that is “Better Than Yesterday!” The selected recipient is a great example of EHP’s CREDO—demonstrating compassion, honesty, resilience, perseverance, and
Better Than Yesterday Recipient – June
Each month the coaching staff at EHP selects a member that is “Better Than Yesterday!” The selected recipient is a great example of EHP’s CREDO—demonstrating compassion, honesty, resilience, perseverance, and
Better Than Yesterday Recipient – May
Each month the coaching staff at EHP selects a member that is “Better Than Yesterday!” The selected recipient is a great example of EHP’s CREDO—demonstrating compassion, honesty, resilience, perseverance, and
Better Than Yesterday Recipient – April
Each month the coaching staff at EHP selects a member that is “Better Than Yesterday!” The selected recipient is a great example of EHP’s CREDO—demonstrating compassion, honesty, resilience, perseverance,
Considerations for a Masters Athlete
https://youtu.be/v5mxNalAwmo We discuss general movement, warm-up, dynamic movements, intensity of training sessions, recovery, and some basic nutrition essentials to consider as we move into our later years being an
