Each month the coaching staff at EHP selects a member that is “Better Than Yesterday!” The selected recipient is a great example of EHP’s CREDO—demonstrating compassion, honesty, resilience, perseverance, and tenacity. Tessa Kirkey was selected as July’s “Better Than Yesterday” recipient.

Why did you start CrossFit?
During Covid started private coaching because my run club wasn’t meeting – and I loved it, so I wanted to do CrossFit with my mom.

Why do you continue CrossFit?
Because I love the friends and they push me! I like the competitions too and the Open.

What has been your greatest achievement since starting EHP?
Making it to the Adaptive CrossFit Games and taking 3rd place!

How has your life changed since joining EHP?
Makes me stronger in my body and helps me be happier!

Anything else you would like to share about yourself, fitness journey and/or EHP. The coaches I love that they help me and push me. My friends happy to see them they make me happy and feel a part of something and not different.  Love to get strong and see muscles.